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Ingredients
US|METRIC
4 SERVINGS
- 1 cup plain yogurt
- 1 tsp. ginger (freshly grated)
- 1 tsp. garlic (minced)
- 1 tsp. ground cardamom
- 1 Tbsp. curry powder
- 2 boneless skinless chicken breasts (6 oz.)
- 2 tsp. salt
- 2 tsp. pepper
- 4 oz. mixed greens
- 1 mango (julienned)
- 1 apple (with skin, julienned)
- 2 Tbsp. salad oil
- 1 tsp. red wine vinegar
- 1/4 tsp. Dijon mustard
- salt (to taste)
- pepper (to taste)
- 1 piece naan bread (cute into cubes)
- 0.5 oz. salad oil
- salt (to taste)
- pepper (to taste)
- 1 oz. grape seed oil
- 2 tsp. granulated sugar
- 1/2 tsp. curry powder
- 2 oz. walnuts
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1810mg75% |
| Potassium870mg25% |
| Protein28g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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