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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. red lentils (masoor dal)
- 2 cloves garlic (chopped)
- 2 onions (chopped)
- 4 leaves curry (thinly sliced)
- 1/4 tsp. saffron powder
- 1/2 tsp. curry powder
- 1/2 tsp. turmeric
- 1/2 tsp. fenugreek seeds
- 1/4 tsp. cumin seeds
- 1 tsp. mustard seeds
- 1/2 tsp. chili powder
- 2 whole cloves
- 1 cup coconut milk
- 1 1/4 cups water
- 2 Tbsp. vegetable oil
- 1/2 lime
- 1 hot pepper (green)
- salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol |
| Sodium220mg9% |
| Potassium870mg25% |
| Protein17g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber21g84% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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