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Ingredients
US|METRIC
6 SERVINGS
- 1 cup kidney beans
- 1/2 cup white beans
- 1/2 cup barley
- 2 potatoes (large, peeled and cubed)
- 1 sweet potato (large, peeled and cubed)
- 1 onion (large, cut into chunks)
- 2 cloves garlic (minced)
- 2/3 cup ketchup
- 1/4 cup barbeque sauce
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. paprika
- 2 tsp. ground black pepper
- 1 Tbsp. salt
- 4 cups water (or more as needed to cover)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2350mg98% |
| Potassium830mg24% |
| Protein9g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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