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Description
Chicken Bites full of flavour, goes well with veggies and is great as a kids meal..
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast (cut into 1" or 2" pieces)
- 1 large egg
- 3/4 cup panko bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/2 tsp. Dijon mustard
- 1 Tbsp. seasoning (powder)
- 1 tsp. garlic powder
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Directions
- Preheat oven to 350F
- Whisk together egg and mustard in a small bowl
- Place chicken in large bowl and pour egg mixture over, mixing well to coat
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium250mg10% |
| Potassium460mg13% |
| Protein29g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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