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Parchment-Roasted Redfish with Summer Vegetables
THE YELLOW TABLE8Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. redfish (or other thin fillets: tile fish, tilapia, striped or sea bass)
- 12 cherry tomatoes (halved)
- 2 Tbsp. chopped basil (plus extra for serving)
- 2 Tbsp. extra-virgin olive oil (divided)
- sea salt
- pepper
- 1 cup green beans (ends removed)
- 1 squash (medium, sliced or cubed)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium610mg17% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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