Parchment Lemon Salmon with Potatoes and Zucchini

NOURISH AND FETE
17Ingredients
40Minutes
510Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic (minced or grated)
  • 2 lemons (​ - 1 juiced and 1 sliced)
  • 2 teaspoons fresh dill (​ chopped)
  • 1 teaspoon smoked paprika
  • kosher salt
  • freshly ground black pepper
  • 1 small potato (sliced ​approximately 1/4" thick ​, Russett or Yukon Gold varieties work well)
  • 1/2 zucchini (small, sliced approximately 1/4" thick​)
  • 2 salmon fillets (​​, no skin, 6-8 ounces each​)
  • arugula
  • basil
  • dill
  • 1/2 cup plain greek yogurt
  • 1 teaspoon fresh dill (​ chopped)
  • 1/8 teaspoon crushed red pepper flakes
  • 1/2 lemon
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    NutritionView More

    510Calories
    Sodium22% DV520mg
    Fat48% DV31g
    Protein57% DV29g
    Carbs12% DV37g
    Fiber40% DV10g
    Calories510Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol70mg23%
    Sodium520mg22%
    Potassium1400mg40%
    Protein29g57%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A50%
    Vitamin C250%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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