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Parchment Lemon Salmon with Potatoes and Zucchini
NOURISH AND FETE17Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 clove garlic (minced or grated)
- 2 lemons ( - 1 juiced and 1 sliced)
- 2 tsp. fresh dill ( chopped)
- 1 tsp. smoked paprika
- kosher salt
- freshly ground black pepper
- 1 small potato (sliced approximately 1/4" thick , Russett or Yukon Gold varieties work well)
- 1/2 zucchini (small, sliced approximately 1/4" thick)
- 2 salmon fillets (, no skin, 6-8 ounces each)
- arugula
- basil
- dill
- 1/2 cup plain greek yogurt
- 1 tsp. fresh dill ( chopped)
- 1/8 tsp. crushed red pepper flakes
- 1/2 lemon
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium520mg22% |
| Potassium1400mg40% |
| Protein29g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C250% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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