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Parchment Baked Salmon with Squash and Asparagus
KJ AND COMPANY10Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. salmon filets
- 1 butternut squash (medium, peeled and cubed into 1-inch cubes)
- 1 bunch fresh asparagus (cut into thirds)
- 8 Tbsp. butter
- 1/2 cup mushrooms (finely diced)
- 1 lemon (thinly sliced)
- 1 tsp. chopped garlic
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium390mg16% |
| Potassium820mg23% |
| Protein12g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A270% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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