Parchment Baked Salmon with Squash and Asparagus

KJ AND COMPANY
10Ingredients
35Minutes
400Calories

Ingredients

US|METRIC
  • 6 ounces salmon filets
  • 1 butternut squash (medium, peeled and cubed into 1-inch cubes)
  • 1 bunch fresh asparagus (cut into thirds)
  • 8 tablespoons butter
  • 1/2 cup mushrooms (finely diced)
  • 1 lemon (thinly sliced)
  • 1 teaspoon chopped garlic
  • 1 tablespoon olive oil
  • salt
  • pepper
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    NutritionView More

    400Calories
    Sodium16% DV390mg
    Fat49% DV32g
    Protein24% DV12g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories400Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol85mg28%
    Sodium390mg16%
    Potassium820mg23%
    Protein12g24%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A270%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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