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Parchment Baked Salmon with Spinach
HAPPY KITCHEN.ROCKS14Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- brown rice (to serve, optional)
- 2 tsp. fresh ginger (grated)
- 2 tsp. garlic (grated fresh)
- 1 Tbsp. soy sauce (or gluten-free tamari soy sauce)
- 2 tsp. toasted sesame oil
- 2 tsp. lime juice
- 2 Tbsp. rice vinegar
- 80 mL vegetable broth
- 200 grams spinach (roughly chopped)
- 2 salmon fillets (about 125 grams, 4.5 oz each)
- salt
- black pepper
- 2 tsp. black sesame seeds (to garnish, optional)
- garlic sauce (mojo verde or roasted, to serve, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1150mg48% |
| Potassium1170mg33% |
| Protein30g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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