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Parchment Baked Cod with Tomatoes
FAMILYSTYLE FOOD13Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cherry tomatoes (halved, or quartered if larger than 2″-inches diameter)
- 1 garlic clove (finely chopped)
- 1/2 tsp. ground fennel seed
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp. extra virgin olive oil
- kosher salt
- 1 fennel bulb (small, stems trimmed and fronds reserved)
- 1 tsp. fresh lemon juice
- 1 leek (white part only, halved lengthwise and very thinly sliced)
- 1 lb. cod fish (cut into 4 4-ounce portions)
- 4 sprigs fresh thyme
- 4 Tbsp. butter
- 4 tsp. liqueur (anise-flavored, such as Pernod or Ricard, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium320mg13% |
| Potassium490mg14% |
| Protein2g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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