Pappardelle with Spiced Meat Sauce

CLEAN EATING
14Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1/2 red onion (finely chopped)
  • 3/4 pound lean ground beef
  • 1/4 teaspoon sea salt (plus additional to taste)
  • 1/4 teaspoon ground black pepper (fresh, plus additional to taste)
  • 2 cloves garlic (chopped)
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ancho chile powder (NOTE: Ancho chile has a mild and fruity taste that is perfectly suited to this recipe, but if unavailable, any chile powder can be substituted here.)
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 cups tomatoes (chopped jarred or boxed, with juices)
  • 1/3 cup dried currants
  • 8 ounces pappardelle (whole-wheat, or fettucine, TRY: Garofalo Whole Wheat Pappardelle)
  • 2 ounces low-fat feta cheese (crumbled)
  • 1/4 cup fresh mint leaves (chopped)
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    NutritionView More

    240Calories
    Sodium9% DV210mg
    Fat11% DV7g
    Protein43% DV22g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol70mg23%
    Sodium210mg9%
    Potassium530mg15%
    Protein22g43%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C25%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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