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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. black beans (rinsed and drained)
- 10 oz. frozen whole kernel corn (thawed)
- 1 red bell pepper (medium, diced)
- 1 papaya (medium, peeled and diced)
- 1/2 cup sliced green onions
- 1/3 cup chopped fresh cilantro
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 2 knorr chipotl minicub
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Directions
- Combine all ingredients in a large bowl. Serve with chips or with grilled meat, fish or poultry.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium440mg18% |
Potassium810mg23% |
Protein10g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber12g48% |
Sugars8g |
Vitamin A40% |
Vitamin C170% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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