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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. filets (wild-caught Louisiana catfish)
- salt (to taste)
- cayenne pepper (to taste)
- flour (as needed)
- 3/4 cup yellow cornmeal
- 1 cup milk
- 1 1/2 cups vegetable oil
- 1 yellow onion (medium-size, peeled and thinly sliced, separate into rings)
- lemon wedges (for garnish, optional)
- tartar sauce (to serve)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat5g25% |
| Trans Fat2g |
| Cholesterol5mg2% |
| Sodium220mg9% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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