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Ingredients
US|METRIC
4 SERVINGS
- 1 kg tomatoes (large fresh juicy)
- 1 cucumber (medium)
- 100 grams olives (small mild)
- 1 onion (medium, sliced)
- 100 grams sun-dried tomatoes (and their oil)
- 1 handful oregano (chopped)
- 1 handful parsley (chopped)
- 2 cloves garlic (finely chopped)
- 2 Tbsp. balsamic vinegar (good)
- 1 pinch sugar
- salt
- pepper
- 1 loaf French baguette (or Italian cibatta, torn into pieces)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1610mg67% |
| Potassium1910mg55% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber14g56% |
| Sugars24g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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