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Ingredients
US|METRIC
4 SERVINGS
- 1 loaf bread (hardy grain, I use a combo of sour dough & wheat)
- 2 tomatoes (large ripe, cut into 1-inch cubes)
- 1 cucumber (large, unpeeled, seeded, and sliced 1/2-inch thick)
- 1 red bell pepper (large, seeded and cut into 1-inch cubes)
- 1 yellow bell pepper (large, seeded and cut into 1-inch cubes)
- 1/2 red onion (large, cut 1/2 and thinly sliced)
- 20 basil leaves (large, coarsely chopped)
- 3 Tbsp. capers (drained)
- 1 tsp. minced garlic (finely)
- 1/2 tsp. Dijon mustard
- 3 Tbsp. champagne vinegar
- 1/3 cup raw cashews (soaked in warm water)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium1450mg60% |
Potassium640mg18% |
Protein16g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A35% |
Vitamin C180% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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