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16Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 loaf bread (hardy grain, I used a combo of sour dough & wheat)
- 2 tomatoes (large, ripe, cut into 1" cubes)
- 1 cucumber (unpeeled, seeded, and sliced 1/3" thick)
- 1 red bell pepper (seeded and cut into 1" cubes)
- 1 yellow bell pepper (seeded and cut into 1" cubes)
- 1/2 red onion (cut in 1/2 and thinly sliced)
- 15 basil leaves (large, coarsely chopped)
- 3 Tbsp. capers (drained)
- 7.5 oz. black beans (rinsed and drained)
- 2 handfuls arugula
- 1 tsp. minced garlic (finely)
- 1/2 tsp. Dijon mustard
- 3 Tbsp. champagne vinegar
- 1 1/2 Tbsp. maple syrup
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1510mg63% |
Potassium760mg22% |
Protein17g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber9g36% |
Sugars15g |
Vitamin A35% |
Vitamin C180% |
Calcium30% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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