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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cross rib roast
- 1 Tbsp. olive oil
- 3 onions (Small hawaiian, or whatever you have Sliced thin)
- 2 cloves garlic (sliced)
- 1 Tbsp. coriander
- 1 Tbsp. harissa
- 1 1/2 cups beef stock (or red wine)
- 1 lb. tomatoes (Peeled seeded, lightly crushed, or 28 ounce can in juice)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium420mg18% |
| Potassium1230mg35% |
| Protein47g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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