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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (or turkey)
- 1 onion (chopped)
- 1 Tbsp. olive oil
- 15 oz. blackeye peas (Bush’s, drained)
- 15 oz. corn (drained)
- 15 oz. diced tomatoes
- 1 qt. chicken stock
- salt
- pepper
- seasoning (Favorite)
- Parmesan cheese
- fresh basil
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium710mg30% |
| Potassium1210mg35% |
| Protein60g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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