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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. virgin olive oil (extra-)
- 14.5 oz. black beans (drained and rinsed)
- 14.5 oz. kidney beans (drained and rinsed)
- 14.5 oz. navy beans (drained and rinsed)
- 14.5 oz. diced tomatoes (slightly drained)
- 1 pinch crushed red pepper
- 1/3 cup Kalamata olives (chopped)
- 2 tsp. anchovy paste
- 3 cloves garlic (minced)
- 1/2 cup cherry tomatoes
- 12 chicken breast tenders
- 1/2 cup freshly grated Parmesan
- parsley (for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium870mg36% |
| Potassium1170mg33% |
| Protein25g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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