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Panko and Parmesan Baked Zucchini Fries
THE REBEL CHICK9Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup flour (or, Italian breadcrumbs)
- 2 eggs
- 2 cups panko
- 1/2 cup Parmesan cheese
- salt (to taste)
- pepper (to taste)
- 1/2 tsp. garlic powder
- 1/4 tsp. cayenne pepper (optional)
- 1 lb. zucchini (cut into 4in fry shaped sticks)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium440mg18% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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