Panko and Parmesan Baked Zucchini Fries Recipe | Yummly

Panko and Parmesan Baked Zucchini Fries

THE REBEL CHICK
9Ingredients
40Minutes
140Calories

Ingredients

US|METRIC
  • 1/4 cup flour (or, Italian breadcrumbs)
  • 2 eggs
  • 2 cups panko
  • 1/2 cup Parmesan cheese
  • salt (to taste)
  • pepper (to taste)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 pound zucchini (cut into 4in fry shaped sticks)
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    NutritionView More

    140Calories
    Sodium18% DV440mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium440mg18%
    Potassium390mg11%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C35%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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