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Ingredients
US|METRIC
4 SERVINGS
- 1 block tofu
- 1 cup flour (or All-Purpose Flour)
- 1/2 cup flour (or all-purpose flour)
- 1/2 cup water
- 1 cup panko breadcrumbs
- 1 tsp. salt
- 1 tsp. smoked paprika
- 1 tsp. cayenne pepper
- 1 tsp. chili powder
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 tsp. dried parsley
- sunflower oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium250mg7% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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