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Panko Pork Chops with Creamy Herb Dressing
TASTE AND TELL19Ingredients
22Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. flour (all-purpose)
- 1/2 tsp. salt
- 1/2 tsp. onion powder
- 1/2 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/4 tsp. ground red pepper
- 2 tsp. soy sauce (low-sodium)
- 2 large egg whites
- 11 cups panko
- 4 boneless pork chops (½- to 1-inch thick)
- 1 Tbsp. vegetable oil
- cooking spray
- 2 Tbsp. green onions (chopped)
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 1/4 cup sour cream
- 2 Tbsp. milk
- 2 Tbsp. mayonnaise
- 2 tsp. cider vinegar
- 1/2 tsp. garlic powder
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium640mg27% |
| Potassium800mg23% |
| Protein44g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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