Panko Parmesan Zucchini Chips Recipe | Yummly

Panko Parmesan Zucchini Chips

KARYL'S KULINARY KRUSADE
15Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 2 cups zucchini (cut into 1/3" slices)
  • 1/2 cup panko bread crumbs
  • 1/4 cup grated Parmesan cheese (fresh)
  • 1/2 cup all purpose flour
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons chili powder
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon salt
  • 2 eggs (beaten)
  • 1 tablespoon water
  • spring onions (chopped, for garnish)
  • lemon zest (for garnish)
  • hot sauce (to taste, optional)
  • avocado oil (or other oil with high smoke point)
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    NutritionView More

    160Calories
    Sodium34% DV810mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium810mg34%
    Potassium280mg8%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C30%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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