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Panko Parmesan Zucchini Chips
KARYL'S KULINARY KRUSADE15Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups zucchini (cut into 1/3" slices)
- 1/2 cup panko bread crumbs
- 1/4 cup grated Parmesan cheese (fresh)
- 1/2 cup all purpose flour
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 2 tsp. chili powder
- 1 tsp. freshly ground black pepper
- 1 tsp. salt
- 2 eggs (beaten)
- 1 Tbsp. water
- spring onions (chopped, for garnish, optional)
- lemon zest (for garnish, optional)
- hot sauce (to taste, optional)
- avocado oil (or other oil with high smoke point)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium810mg34% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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