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19Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 frozen cod fillets (about 6 ounce, 3/4 to 1 inch thick, thawed)
- 1 cup panko breadcrumbs
- 1 cup grated Parmesan cheese
- 4 Tbsp. unsalted butter (very soft)
- 4 Tbsp. mayonnaise
- 2 Tbsp. lemon juice
- 1/8 tsp. cayenne pepper
- 1 Tbsp. fresh parsley (chopped)
- salt
- pepper
- 1 Tbsp. butter
- 1/2 tsp. minced garlic
- 1 Tbsp. flour
- 1 1/2 cups heavy cream
- 1 tsp. lemon zest
- 1 Tbsp. lemon juice
- 1 Tbsp. fresh parsley (chopped)
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium630mg26% |
| Potassium140mg4% |
| Protein9g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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