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Panko Parmesan Baked Flounder
A CULINARY JOURNEY WITH CHEF DENNIS15Ingredients
16Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 12 oz. flounder
- 2 fillets
- sea salt (to taste)
- black pepper (to taste)
- 1/4 cup Parmesan cheese (grated)
- 1 tsp. garlic (finely chopped - add an extra teaspoon of garlic if you like it more garlicky)
- 1/4 tsp. sweet paprika
- 1 tsp. Italian parsley (finely chopped)
- 1 pinch black pepper
- 1/8 tsp. sea salt
- 1/4 cup panko (bread crumbs, or regular)
- 1 tsp. lemon zest
- 1 tsp. lemon juice
- 1 Tbsp. olive oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol45mg15% |
Sodium480mg20% |
Potassium360mg10% |
Protein19g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber<1g4% |
Sugars0g |
Vitamin A4% |
Vitamin C8% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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