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Carol Cummins: "Excellent recipe! Golden, crispy and delicious!!" Read More
14Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 flounder fillets (large, or 4 small)
- 1/2 cup panko breadcrumbs
- 1/2 cup flour
- 1 egg (+ 1 tbsp water)
- salt
- pepper
- cooking oil (for frying)
- lemon wedges (for serving)
- 1 shallot (small, finely chopped)
- 2 dill pickle (small, finely chopped)
- 1 Tbsp. Dijon mustard
- 2/3 cup mayo
- 1 Tbsp. fresh dill (chopped)
- black pepper (to taste, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium500mg21% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Cheryl S. 5 years ago
Quick and delicious. My family didn’t need the tartar sauce since I seasoned the fish well with Chesapeake Bay Style seafood seasoning. Will make again.