Panko-Crusted Tilapia

A SWEET PEA CHEF
13Ingredients
28Minutes
640Calories

Ingredients

US|METRIC
  • 1/2 cup unsalted butter (melted)
  • 1/4 teaspoon garlic powder
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 cup panko breadcrumbs (unseasoned)
  • 1 1/2 teaspoons dry mustard
  • 1 1/2 teaspoons ground black pepper
  • 3/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon paprika
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 tablespoon olive oil
  • 2 tilapia fillets (rinsed and patted dry)
  • lemons (optional: thinly sliced, for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    640Calories
    Sodium4% DV90mg
    Fat82% DV53g
    Protein51% DV26g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories640Calories from Fat480
    % DAILY VALUE
    Total Fat53g82%
    Saturated Fat31g155%
    Trans Fat
    Cholesterol180mg60%
    Sodium90mg4%
    Potassium500mg14%
    Protein26g51%
    Calories from Fat480
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A40%
    Vitamin C80%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop