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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup unsalted butter (melted)
- 1/4 tsp. garlic powder
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 cup panko breadcrumbs (unseasoned)
- 1 1/2 tsp. dry mustard
- 1 1/2 tsp. ground black pepper
- 3/4 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1/2 tsp. paprika
- 1/2 tsp. crushed red pepper flakes
- 1/2 Tbsp. olive oil
- 2 tilapia fillets (rinsed and patted dry)
- lemons (optional: thinly sliced, for garnish)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium90mg4% |
| Potassium500mg14% |
| Protein26g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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