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Panko Crusted Soft Shell Crab w/ Thai Salad
FINDING FEASTS15Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 soft shell crabs
- 1/2 cup plain flour
- 2 eggs (lightly beaten)
- 1 carrot (julienne)
- 1 block vermicelli noodles
- 1 Tbsp. toasted sesame seeds
- 1/2 bunch coriander
- 1/2 bunch mint
- 5 grape tomatoes
- 1 handful sprouts
- 1/2 garlic (minced)
- 1/2 red chilli (chopped)
- 1 tsp. brown sugar
- 2 Tbsp. lime juice
- 2 tsp. fish sauce
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium610mg25% |
| Potassium1460mg42% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A280% |
| Vitamin C120% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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