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Panko-Crusted Rockfish with Israeli Couscous Salad
ASHLEY & JOSH WILLIAMS11Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup all purpose flour
- 1 egg
- 1 cup panko breadcrumbs (we used whole wheat)
- 1/4 cup peanut (grapeseed, or canola oil)
- 16 oz. rockfish fillets (skin removed)
- salt
- pepper
- 1 cup Israeli couscous (or orzo)
- 2 Tbsp. olive oil
- 2 plum tomatoes (diced, or ½ pt cherry tomatoes, halved)
- 1/2 cup pesto
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium230mg10% |
| Potassium280mg8% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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