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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. haddock fillets (cut into 4-ounce to 6-ounce portions)
- salt
- freshly ground black pepper
- 1/4 cup all purpose flour
- 1 1/2 cups panko breadcrumbs
- 3 Tbsp. parsley (flat-leaf or curly, finely chopped)
- 2 large eggs
- 3 Tbsp. mayonnaise
- 1 1/2 tsp. Creole seasoning (or a similar seasoning salt blend)
- 1 lemon (cut into wedges, for serving)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium440mg18% |
| Potassium630mg18% |
| Protein38g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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