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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cod fish (thawed)
- 2 Tbsp. olive oil
- 2 Tbsp. Dijon mustard
- 2 Tbsp. unsalted butter (melted)
- 3/4 cup gluten free panko breadcrumbs (or regular Panko breadcrumbs if not GF)
- 2 tsp. garlic powder
- 2 tsp. paprika
- 1 tsp. Italian seasoning
- 1/2 tsp. kosher salt (split)
- 1/2 tsp. pepper (split)
- 1 lemon zest (and juice)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium300mg13% |
| Potassium80mg2% |
| Protein1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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