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Panko Crusted Northern Pike
BINKY'S CULINARY CARNIVAL7Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. fish (Fresh)
- 3 eggs
- 1/4 cup cashew milk (regular milk will work too)
- 1 1/2 cups all purpose flour (or panko bread crumbs)
- 2 tsp. lemon pepper (or to taste)
- 1 tsp. celery seed (or celery salt, Use less salt if using celery salt)
- 2 tsp. salt (or to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium1360mg57% |
| Potassium850mg24% |
| Protein53g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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