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Panko-Crusted Halibut & Grilled Oysters
MY FAVORITE THINGS13Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. milk
- 2 large eggs (lightly beaten)
- 1 lb. halibut fillet (cut into 5 medium or 10 small pieces)
- 1 cup panko (Japanese breadcrumbs)
- 3/8 tsp. kosher salt (divided)
- 3/8 tsp. freshly ground black pepper (divided)
- 1/2 tsp. paprika
- 1/2 tsp. red pepper flakes
- 2 Tbsp. canola oil (divided)
- oysters (medium fresh, live, in the shell)
- melted butter
- parsley (finely chopped)
- lemon wedges
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium350mg15% |
| Potassium610mg17% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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