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Panko Crusted Fish with Ginger Rice Salad
LIVING THE GOURMET21Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 bags Success White Rice (– cooked as directed)
- 2 inches fresh ginger (piece of, – chopped fine)
- 3 cloves garlic (– chopped)
- 1 bunch scallions (about 6 - chopped)
- 1 jalapeño (– chopped with or without seeds)
- 2 stalks celery (– chopped)
- 1 bunch cilantro (– chopped)
- 1/2 lemon
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. sesame oil
- 2 Tbsp. rice wine vinegar
- 1 Tbsp. sugar
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 Tbsp. olive oil (– for sautéing)
- 1 lb. filet (fresh flounder)
- 1 lb. fresh cod filet
- 1 1/2 cups flour (– seasoned with a dash of salt, pepper and red pepper flakes)
- 2 eggs (beaten with a splash of water)
- 2 cups panko (plain or seasoned)
- canola oil (for frying)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium330mg14% |
| Potassium580mg17% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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