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Panko-Crusted Fish Burgers with Lemon-Dill Tartar Sauce
DENNIS THE PRESCOTT22Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. white fish fillets (local/sustainable)
- 1/2 cup all purpose flour
- 2 eggs (lightly whisked)
- 1 1/2 cups panko breadcrumbs
- 1 Tbsp. lemon zest
- 2 Tbsp. chopped fresh chives (finely)
- sea salt
- cracked black pepper
- canola oil (for frying)
- 1 lemon (for squeezing)
- 1/2 cup mayonnaise
- 2 Tbsp. fresh dill (chopped)
- 2 Tbsp. capers (drained and chopped)
- 1 Tbsp. fresh chives (finely diced)
- 1 garlic clove (minced)
- 2 Tbsp. dill pickles (finely diced)
- 2 Tbsp. lemon juice (freshly squeezed)
- sea salt
- cracked black pepper
- 1 large tomato (thinly sliced)
- 4 lettuce leaves (X burger-sized)
- 4 brioche buns (split and toasted)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1170mg49% |
| Potassium480mg14% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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