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Ingredients
US|METRIC
2 SERVINGS
- olive oil cooking spray
- 1 1/2 Tbsp. Earth Balance (spread, melted)
- 1/4 cup lemon juice
- 1 tsp. garlic powder
- 1/2 tsp. kosher salt
- 1/2 cup panko breadcrumbs
- 2 halibut fillets (small)
- 1 Tbsp. chopped parsley (freshly)
- 2 cups curly kale (chopped)
- 1 tsp. extra virgin olive oil
- 1 Tbsp. Dijon mustard
- 1 Tbsp. lemon juice
- 1/2 Tbsp. extra-virgin olive oil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium850mg35% |
| Potassium2100mg60% |
| Protein89g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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