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Ingredients
US|METRIC
2 SERVINGS
- 2 cod filets (medium, fresh or defrosted)
- 1 lemon (for zesting and slicing)
- 1/2 cup panko crumbs
- 1 Tbsp. dried parsley
- 1/4 cup grated Parmesan cheese (freshly)
- 1/2 tsp. salt (plus extra for sprinkling)
- 1/4 tsp. pepper (plus extra for sprinkling)
- 2 Tbsp. Dijon mustard
- 1/2 tsp. maple syrup
- 1/2 Tbsp. olive oil (for panko mixture)
- 1 1/2 tsp. olive oil (for pan)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium800mg33% |
| Potassium170mg5% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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