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11Ingredients
18Minutes
290Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 lb. chicken fillets
- 1/2 tsp. pepper
- 1 egg
- 2/3 cup panko crumbs
- 1 pinch salt
- 1 tsp. seasoning (garlic)
- 2 Tbsp. italian seasoning (I use Club House)
- 1 Tbsp. coconut oil
- 1/4 cup Dijon mustard
- 3 Tbsp. honey
- 2 tsp. parsley
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium220mg9% |
| Potassium420mg12% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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