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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. skinless chicken breasts (boneless and)
- 1 1/4 cups panko breadcrumbs
- 1/2 cup shredded Parmesan
- 1/4 tsp. oregano
- 1/8 tsp. garlic powder
- 1/8 tsp. ground black pepper (freshly)
- 1/8 tsp. Himalayan salt (freshly ground pink, or any freshly ground salt, or kosher salt)
- 1 egg
- 2 pretzel sticks (8 1/2 inch)
- 1 cup arugula
- 1 red pepper
- olive oil (Drizzle)
- 1 clove garlic
- 1 cup basil
- 3 Tbsp. mayo
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium840mg35% |
| Potassium920mg26% |
| Protein51g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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