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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into small florets)
- 1 cup panko crumbs (whole wheat)
- 2 tsp. italian seasoning
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper
- 2 Tbsp. Dijon mustard
- 3 egg whites
- non-stick cooking spray
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C120% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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