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Panko Crab Cakes, Rocket Salad and an Anchovy and Caper Dressing
SPAULYSEASONALSERVINGS21Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 leek (finely chopped)
- 25 grams panko breadcrumbs (plus extra to coat outside)
- 1 egg (lightly beaten)
- 1 can crab meat (white, shred if lump meat)
- 1 Tbsp. lemon juice
- 1 tsp. Dijon mustard
- 1 tsp. Worcester sauce
- salt
- pepper
- olive oil (for frying)
- 1/2 lime (quartered, to serve)
- 1 bag rocket leaves
- 8 Parmesan (shavings, I use a potato peeler)
- 6 cornichons (chopped)
- 1 Tbsp. capers
- 1 Tbsp. lemon juice
- 1 tsp. preserved lemon (chopped, recipe here)
- 2 Tbsp. olive oil
- 6 anchovies (finely chopped or a 2cm squeeze of anchovy paste)
- 1 dash Worcester sauce
- pepper (crack of)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1840mg77% |
| Potassium250mg7% |
| Protein25g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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