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Panko Almond Crusted Fish with Quinoa Veggies and Tahini Mustard Sauce {GF, DF}
AVOCADO PESTO17Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (cooked according to package directions)
- 1 lb. white fish fillet (firm)
- 1 clove garlic (minced)
- 1 Tbsp. Dijon mustard
- 1/2 Tbsp. lime juice
- 1/4 cup almonds (crushed)
- 1/2 cup gluten free panko breadcrumbs
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. EVOO
- 2 cups cherry tomatoes (halved)
- 2 cups broccoli florets (cut into smaller pieces)
- 4 Tbsp. tahini
- 2 Tbsp. Dijon mustard
- 1 Tbsp. lime juice
- salt (/pepper to taste)
- 6 Tbsp. coconut milk
- 1 Tbsp. extra-virgin olive oil
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium290mg12% |
| Potassium1160mg33% |
| Protein36g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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