Panko Almond Crusted Fish with Quinoa Veggies and Tahini Mustard Sauce {GF, DF}

AVOCADO PESTO
17Ingredients
45Minutes
640Calories

Ingredients

US|METRIC
  • 1 cup quinoa (cooked according to package directions)
  • 1 pound white fish fillet (firm)
  • 1 clove garlic (minced)
  • 1 tablespoon Dijon mustard
  • 1/2 tablespoon lime juice
  • 1/4 cup almonds (crushed)
  • 1/2 cup gluten free panko breadcrumbs
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon EVOO
  • 2 cups cherry tomatoes (halved)
  • 2 cups broccoli florets (cut into smaller pieces)
  • 4 tablespoons tahini
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lime juice
  • salt (/pepper to taste)
  • 6 tablespoons coconut milk
  • 1 tablespoon extra-virgin olive oil
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    NutritionView More

    640Calories
    Sodium12% DV290mg
    Fat58% DV38g
    Protein71% DV36g
    Carbs14% DV43g
    Fiber36% DV9g
    Calories640Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol70mg23%
    Sodium290mg12%
    Potassium1160mg33%
    Protein36g71%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A20%
    Vitamin C90%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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