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Pangasius Filet With Arugula Pesto
BY ANDREA JANSSEN11Ingredients
11Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 75 grams arugula
- 1 clove garlic
- 3 Tbsp. walnuts
- 30 grams cheese
- 2 Tbsp. olive oil
- 2 Tbsp. sunflower oil
- 4 pangasius fillets
- 4 Tbsp. flour
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1 lemon
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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