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Panfried Tuna with Black Bean Salsa
WILLIAMS-SONOMA12Ingredients
┅Seconds
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cans black beans (15 oz. each, drained and rinsed)
- 3 tomatoes (seeded and finely diced)
- 1 red onion (finely chopped)
- 1/2 cup chopped fresh cilantro (finely)
- 1/4 cup finely chopped fresh parsley
- 1 chili (jalapeño, seeded and minced)
- 1/2 cup tomato juice
- 3 1/2 Tbsp. lime juice (about 2 limes)
- freshly ground pepper (Salt and, to taste)
- 6 tuna steaks (each about 6 oz. and 1 inch thick)
- 1/4 cup olive oil
- Salt and ground pepper, to taste (Salt and, to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium660mg28% |
| Potassium1240mg35% |
| Protein56g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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