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Panfried Trout with Warm Corn Bread Salad
WILLIAMS-SONOMA9Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups bread cubes (corn, 1-inch cubes)
- 4 Tbsp. extra-virgin olive oil
- 2 Tbsp. red wine vinegar
- 1/2 tsp. salt (plus more, to taste)
- freshly ground pepper (to taste)
- 1 1/2 lb. Heirloom tomatoes (ripe)
- 1/2 cup red onion (finely chopped)
- 4 trout fillets (with skin)
- 6 Tbsp. fresh flat leaf parsley (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium540mg15% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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