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Panfried Halibut with Grapefruit & Mango Salsa
COOKS WITH COCKTAILS12Ingredients
50Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 inches halibut (thick fillets of wild)
- salt
- pepper
- grapeseed oil (or drizzle of sunflower, for the panFOR THE SALSA)
- 1 mango (peeled and diced)
- 1 grapefruit (large, or 2 small, peeled, segmented, and diced)
- 1/2 red onion (diced)
- 1/2 jalapeno (minced)
- 1/2 bunch cilantro (chopped fine)
- 1 lime
- salt
- pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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