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Panera-inspired Turkey Chili
RECIPES INSPIRED BY MOM19Ingredients
70Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (chopped)
- 5 cloves garlic (minced)
- 1 Tbsp. salt
- 1 tsp. ground pepper
- 2 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. dried oregano
- 1 Tbsp. tomato paste
- 1 tsp. pepper flakes
- 1 chipotle in adobo sauce
- 1 lb. ground turkey
- 12 oz. lager (style beer)
- 2 cans crushed tomatoes (28 oz each)
- 15 oz. kidney (or black or pinto beans, rinsed, and drained)
- 15 oz. garbanzo beans (rinsed and drained)
- 1/2 cup chopped carrots (steam in microwave for about 2 min, just to get them tender)
- 1/2 cup frozen corn (thawed or canned corn)
- 1/2 cup frozen edamame (thawed)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol525mg175% |
| Sodium2450mg102% |
| Potassium1040mg30% |
| Protein46g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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