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Panera Fuji Apple Chicken Salad Made Skinny
SKINNY KITCHEN10Ingredients
10Minutes
490Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 cups mixed field greens (or spring mix)
- 1 cup romaine lettuce (chopped)
- 2/3 cup cooked chicken (chopped, white meat)
- 1/3 cup apples (chopped)
- 1/3 cup grape tomatoes (sliced or chopped tomato)
- 2 Tbsp. red onions (diced)
- 2 Tbsp. vinaigrette (Girard’s Light Champagne, or your favorite, see shopping tips)
- 2 Tbsp. fat free feta cheese (crumbled.)
- 2 Tbsp. chips (apple, broken in pieces, see shopping tips)
- 1 Tbsp. pecans (or walnuts, chopped, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium230mg10% |
| Potassium1100mg31% |
| Protein29g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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