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Panelle With Spinach, Carrot, Caper and Lemon Salad
FRIFRAN11Ingredients
70Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams gram flour (chickpea flour)
- 400 mL water
- 10 grams parsley
- 1 tsp. sea salt flakes
- 1/2 tsp. ground black pepper
- olive oil (for frying)
- 150 grams fresh spinach
- 40 grams fresh parsley
- 1 medium carrot (small-)
- 2 Tbsp. capers (in brine – drained)
- 1 lemon
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium790mg33% |
Potassium690mg20% |
Protein10g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A140% |
Vitamin C80% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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