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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat flour (Atta, or 3 leftover chapatis/Rotis)
- 3/4 cup water (appx.)
- 1 tsp. oil
- 1 bowl paneer (Kadai, recipe)
- 3/4 cup shredded cheese (Low Fat)
- 2 Tbsp. onions (Chopped, to sprinkle on top)
- 1 Tbsp. cilantro leaves (Chopped, to sprinkle on top)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium150mg4% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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