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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. all-purpose flour
- 1 lb. paneer (or firm or extra-firm tofu, cut into 3/4- to 1-inch cubes)
- 5 Tbsp. ghee (usli, divided)
- 1 onion (large, cut into 1- to 2-inch pieces)
- 1 tsp. cumin seeds
- 2 Tbsp. peeled fresh ginger (minced)
- 3 garlic cloves (minced)
- 2 tsp. ground coriander
- 1 serrano chile (minced with seeds)
- 28 oz. crushed tomatoes (with added puree)
- 1/2 cup water
- 1 tsp. turmeric
- 1 1/2 cups frozen peas
- 1 1/2 cups fresh peas
- 1 tsp. garam masala
- 1/3 cup chopped fresh cilantro
- basmati rice (Steamed)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium620mg18% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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