Paneer Curry with Peas

EPICURIOUS
17Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons all-purpose flour
  • 1 pound paneer (or firm or extra-firm tofu, cut into 3/4- to 1-inch cubes)
  • 5 tablespoons ghee (usli, divided)
  • 1 onion (large, cut into 1- to 2-inch pieces)
  • 1 teaspoon cumin seeds
  • 2 tablespoons peeled fresh ginger (minced)
  • 3 garlic cloves (minced)
  • 2 teaspoons ground coriander
  • 1 serrano chile (minced with seeds)
  • 28 ounces crushed tomatoes (with added puree)
  • 1/2 cup water
  • 1 teaspoon turmeric
  • 1 1/2 cups frozen peas
  • 1 1/2 cups fresh peas
  • 1 teaspoon garam masala
  • 1/3 cup chopped fresh cilantro
  • basmati rice (Steamed)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    230Calories
    Sodium9% DV220mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium620mg18%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A40%
    Vitamin C60%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop